Breakthrough Junction

Your journey starts here.

Welcome

Breakthrough Junction is a place where people discover a reconnection to their inner body wisdom, while finding their healthiest weight. From a place of harmony and balance, we energize your body and motivate your mind. We love what we do and we know your journey with us will be life changing. If you are ready for a personal breakthrough and want to achieve results that will last a lifetime, look no further. Your journey starts here.

Stefanie & Gaynor

Featured Programs

Reboot Wellness Camps

October 1-4 2015

A retreat that brings together 3 world class experts in life coaching, fitness and nutrition to give you an amazing opportunity to RE-BOOT. This year’s focus will be on re-charging, re-building and re-energizing your life & body!

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Nutrigenomix Testing

Now Available

Breakthrough Junction is excited to announce that our dietitian, Stefanie Copple is now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will allow for personalized nutrition recommendations, including non-celiac gluten sensitivity (NCGS) testing, based on your DNA! Please read more and book your appointment online in our intensive coaching section!

Online Booking Spots Left!

Online Menu Planning Service

Now Available

You’ve asked for help and we’ve created a solution!

We know it is important to you to eat healthy homemade meals, but finding the time to menu plan each week can be a burden. Let us do the work for you and solve this weekly struggle with a subscription to our new Menu Planning Service!

Unlimited Spots Left!

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File/Line: /home/scopple/public_html/wp-includes/class-wp-hook.php, 298

Function:call_user_func_array

trace
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Function:apply_filters, Class: WP_Hook

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File/Line: /home/scopple/public_html/wp-includes/plugin.php, 453

Function:do_action, Class: WP_Hook

trace
File/Line: /home/scopple/public_html/wp-includes/general-template.php, 2605

Function:do_action

trace
File/Line: /home/scopple/public_html/wp-content/themes/breakthroughjunction/footer.php, 58

Function:wp_footer

trace
File/Line: /home/scopple/public_html/wp-includes/template.php, 688

Function:require_once

trace
File/Line: /home/scopple/public_html/wp-includes/template.php, 647

Function:load_template

trace
File/Line: /home/scopple/public_html/wp-includes/general-template.php, 84

Function:locate_template

trace
File/Line: /home/scopple/public_html/wp-content/themes/breakthroughjunction/page-home.php, 60

Function:get_footer

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File/Line: /home/scopple/public_html/wp-includes/template-loader.php, 74

Function:include

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File/Line: /home/scopple/public_html/wp-blog-header.php, 19

Function:require_once

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Function:require

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Load: 5 queries - 430ms - 20.5MB - 329 cache hits / 387
Query: 7 queries - 434ms - 20.5MB - 359 cache hits / 418
Display: 70 queries - 547ms - 21.3MB - 2075 cache hits / 2197

sql
SELECT option_value FROM wp_options WHERE option_name = 'uninstall_plugins' LIMIT 1

2.8ms


require('wp-blog-header.php'),
require_once('wp-load.php'),
require_once('wp-config.php'),
require_once('wp-settings.php'),
include_once('/plugins/developer-toolbar/developer-toolbar.php'),
Developer_Toolbar->__construct,
register_uninstall_hook,
get_option

sql
SHOW FULL COLUMNS FROM `wp_options`

2.5ms


require('wp-blog-header.php'),
require_once('wp-load.php'),
require_once('wp-config.php'),
require_once('wp-settings.php'),
include_once('/plugins/wordpress-https/wordpress-https.php'),
WordPressHTTPS->init,
WordPressHTTPS->getHttpsUrl,
Mvied_Plugin->setSetting,
update_option

sql
UPDATE `wp_options` SET `option_value` = '0' WHERE `option_name` = 'wordpress-https_ssl_host_diff'

6.4ms


require('wp-blog-header.php'),
require_once('wp-load.php'),
require_once('wp-config.php'),
require_once('wp-settings.php'),
include_once('/plugins/wordpress-https/wordpress-https.php'),
WordPressHTTPS->init,
WordPressHTTPS->getHttpsUrl,
Mvied_Plugin->setSetting,
update_option

sql
SELECT option_value FROM wp_options WHERE option_name = 'wordpress-https_secure_filter' LIMIT 1

0.6ms


require('wp-blog-header.php'),
require_once('wp-load.php'),
require_once('wp-config.php'),
require_once('wp-settings.php'),
include_once('/plugins/wordpress-https/wordpress-https.php'),
plugins_url,
apply_filters('plugins_url'),
WP_Hook->apply_filters,
call_user_func_array,
WordPressHTTPS_Module_Core->element_url,
apply_filters('force_ssl'),
WP_Hook->apply_filters,
call_user_func_array,
WordPressHTTPS_Module_UrlFilters->secure_filter_url,
Mvied_Plugin->getSetting,
get_option

sql
SELECT   wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.ID = 4 AND wp_posts.post_type = 'page'  ORDER BY wp_posts.post_date DESC

0.5ms


require('wp-blog-header.php'),
wp,
WP->main,
WP->query_posts,
WP_Query->query,
WP_Query->get_posts

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (4) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
wp,
WP->main,
WP->query_posts,
WP_Query->query,
WP_Query->get_posts,
update_post_caches,
update_postmeta_cache,
update_meta_cache

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (4) ORDER BY t.name ASC

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
in_category,
has_category,
has_term,
is_object_in_term,
wp_get_object_terms,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT `serialized` FROM `wp_lgx_developer_toolbar`

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_head,
do_action('wp_head'),
WP_Hook->do_action,
WP_Hook->apply_filters,
call_user_func_array,
wp_enqueue_scripts,
do_action('wp_enqueue_scripts'),
WP_Hook->do_action,
WP_Hook->apply_filters,
call_user_func_array,
Developer_Toolbar->dev_toolbar_enqueue,
Developer_Toolbar->get_checklist_checked

sql
SELECT option_value FROM wp_options WHERE option_name = 'can_compress_scripts' LIMIT 1

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_head,
do_action('wp_head'),
WP_Hook->do_action,
WP_Hook->apply_filters,
call_user_func_array,
wp_print_head_scripts,
print_head_scripts,
script_concat_settings,
get_site_option,
get_network_option,
get_option

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('nav_menu') AND t.slug = 'nav-menu'  LIMIT 1

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_object,
get_term_by,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('nav_menu') AND t.name IN ('nav-menu')  LIMIT 1

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_object,
get_term_by,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('nav_menu') ORDER BY t.name ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menus,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT term_id, meta_key, meta_value FROM wp_termmeta WHERE term_id IN (7,4) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menus,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms,
update_termmeta_cache,
update_meta_cache

sql
SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('7') ORDER BY tr.object_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_objects_in_term

sql
SELECT   wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.ID IN (140,141,142,143,144,145) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish'))  ORDER BY wp_posts.menu_order ASC

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_posts,
WP_Query->query,
WP_Query->get_posts

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (145,144,143,142,141,140) ORDER BY meta_id ASC

4.2ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_posts,
WP_Query->query,
WP_Query->get_posts,
update_post_caches,
update_postmeta_cache,
update_meta_cache

sql
SELECT   wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.ID IN (8,11,13,15,17,19) AND wp_posts.post_type = 'page' AND ((wp_posts.post_status = 'publish'))  ORDER BY wp_posts.post_date DESC

1.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_posts,
WP_Query->query,
WP_Query->get_posts

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (17,19,15,11,8) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_posts,
WP_Query->query,
WP_Query->get_posts,
update_post_caches,
update_postmeta_cache,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 13 LIMIT 1

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_header,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/header.php'),
wp_nav_menu,
wp_get_nav_menu_items,
array_map,
wp_setup_nav_menu_item,
get_post_status,
get_post,
WP_Post::get_instance

sql
SELECT   wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.ID = 98 AND wp_posts.post_type = 'post'  ORDER BY wp_posts.post_date DESC

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts

sql
SELECT  t.*, tt.*, tr.object_id FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (98) ORDER BY t.name ASC

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
update_post_caches,
update_object_term_cache,
wp_get_object_terms,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (98) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
update_post_caches,
update_postmeta_cache,
update_meta_cache

sql
SELECT * FROM wp_users WHERE ID = '5'

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
WP_Query->the_post,
WP_Query->setup_postdata,
get_userdata,
get_user_by,
WP_User::get_data_by

sql
SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (5) ORDER BY umeta_id ASC

0.9ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
WP_Query->the_post,
WP_Query->setup_postdata,
get_userdata,
get_user_by,
WP_User->init,
WP_User->for_blog,
WP_User->_init_caps,
get_user_meta,
get_metadata,
update_meta_cache

sql
SELECT		pm.field_name, cf.type, pm_wp.meta_value, pm.order_id, pm.field_count, cf.id, fp.properties 
				FROM 		wp_mf_post_meta pm, wp_mf_module_groups g, wp_postmeta pm_wp,
							wp_mf_panel_custom_field cf 
				LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id
				WHERE 		pm_wp.post_id = 98 AND cf.name = pm.field_name AND cf.group_id=g.id AND 
							g.name='Slide' AND pm_wp.meta_id=pm.id AND pm_wp.meta_value <> '' 
				ORDER BY 	pm.order_id, cf.display_order, pm.field_count

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group

sql
SELECT * FROM wp_posts WHERE ID = 100 LIMIT 1

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (100) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 101 LIMIT 1

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (101) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 102 LIMIT 1

0.5ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (102) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 103 LIMIT 1

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (103) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 104 LIMIT 1

0.5ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (104) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql
SELECT * FROM wp_posts WHERE ID = 105 LIMIT 1

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_post,
WP_Post::get_instance

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (105) ORDER BY meta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_group,
wp_get_attachment_image_src,
image_downsize,
wp_attachment_is_image,
wp_attachment_is,
get_attached_file,
get_post_meta,
get_metadata,
update_meta_cache

sql

					SELECT wp_term_taxonomy.term_id
					FROM wp_term_taxonomy
					INNER JOIN wp_terms USING (term_id)
					WHERE taxonomy = 'category'
					AND wp_terms.slug IN ('program-schedule')

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
WP_Tax_Query->get_sql,
WP_Tax_Query->get_sql_clauses,
WP_Tax_Query->get_sql_for_query,
WP_Tax_Query->get_sql_for_clause,
WP_Tax_Query->clean_query,
WP_Tax_Query->transform_query

sql

					SELECT term_taxonomy_id
					FROM wp_term_taxonomy
					WHERE taxonomy = 'category'
					AND term_id IN (10)

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
WP_Tax_Query->get_sql,
WP_Tax_Query->get_sql_clauses,
WP_Tax_Query->get_sql_for_query,
WP_Tax_Query->get_sql_for_clause,
WP_Tax_Query->clean_query,
WP_Tax_Query->transform_query

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('category') AND t.slug = 'program-schedule'  LIMIT 1

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
get_term_by,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT SQL_CALC_FOUND_ROWS  wp_posts.ID FROM wp_posts  LEFT JOIN wp_term_relationships ON (wp_posts.ID = wp_term_relationships.object_id) WHERE 1=1  AND ( 
  wp_term_relationships.term_taxonomy_id IN (10)
) AND wp_posts.post_type = 'post' AND (wp_posts.post_status = 'publish') GROUP BY wp_posts.ID ORDER BY wp_posts.post_date ASC LIMIT 0, 3

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts

sql
SELECT FOUND_ROWS()

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
WP_Query->set_found_posts

sql
SELECT wp_posts.* FROM wp_posts WHERE ID IN (339,786,1472)

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
_prime_post_caches

sql
SELECT  t.*, tt.*, tr.object_id FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN wp_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (339, 786, 1472) ORDER BY t.name ASC

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
_prime_post_caches,
update_post_caches,
update_object_term_cache,
wp_get_object_terms,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT post_id, meta_key, meta_value FROM wp_postmeta WHERE post_id IN (339,786,1472) ORDER BY meta_id ASC

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->__construct,
WP_Query->query,
WP_Query->get_posts,
_prime_post_caches,
update_post_caches,
update_postmeta_cache,
update_meta_cache

sql
SELECT * FROM wp_users WHERE ID = '4'

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->the_post,
WP_Query->setup_postdata,
get_userdata,
get_user_by,
WP_User::get_data_by

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'initial_scheduling_date' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.5ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'excerpt' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.7ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.5ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'spots' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 339 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 339)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT * FROM wp_users WHERE ID = '3'

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->the_post,
WP_Query->setup_postdata,
get_userdata,
get_user_by,
WP_User::get_data_by

sql
SELECT user_id, meta_key, meta_value FROM wp_usermeta WHERE user_id IN (3) ORDER BY umeta_id ASC

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
WP_Query->the_post,
WP_Query->setup_postdata,
get_userdata,
get_user_by,
WP_User->init,
WP_User->for_blog,
WP_User->_init_caps,
get_user_meta,
get_metadata,
update_meta_cache

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.5ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'initial_scheduling_date' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'excerpt' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.3ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.4ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'spots' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 786 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 786)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.9ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'initial_scheduling_date' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.7ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'excerpt' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.7ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'sold' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT pm.meta_id,pm.meta_value, cf.id, cf.type,cf.CSS,fp.properties,cf.description 
			FROM wp_mf_post_meta pm_mf, wp_postmeta pm, wp_mf_panel_custom_field cf LEFT JOIN wp_mf_custom_field_properties fp ON fp.custom_field_id = cf.id 
			WHERE cf.name = 'spots' AND cf.name = pm_mf.field_name AND group_count = 1 AND field_count = 1 AND pm_mf.post_id= 1472 AND pm_mf.id = pm.meta_id AND ( cf.group_id in ( SELECT mg.id FROM wp_mf_module_groups mg, wp_postmeta pm WHERE mg.panel_id = pm.meta_value AND pm.meta_key = '_mf_write_panel_id' AND pm.post_id = 1472)
      OR cf.group_id IN (SELECT mg.id FROM wp_mf_module_groups mg INNER JOIN wp_mf_write_panels mfwp ON mg.panel_id = mfwp.id  WHERE mfwp.name = '_Global'))

1.0ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_sidebar,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/sidebar-home.php'),
get,
RCCWP_CustomField::GetDataField

sql
SELECT  t.*, tt.* FROM wp_terms AS t  INNER JOIN wp_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('nav_menu') AND t.slug = 'footer-menu'  LIMIT 1

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_footer,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/footer.php'),
wp_nav_menu,
wp_get_nav_menu_object,
get_term_by,
get_terms,
WP_Term_Query->query,
WP_Term_Query->get_terms

sql
SELECT tr.object_id FROM wp_term_relationships AS tr INNER JOIN wp_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('7') ORDER BY tr.object_id ASC

0.6ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_footer,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/footer.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_objects_in_term

sql
SELECT   wp_posts.* FROM wp_posts  WHERE 1=1  AND wp_posts.ID IN (140,141,142,143,144,145) AND wp_posts.post_type = 'nav_menu_item' AND ((wp_posts.post_status = 'publish'))  ORDER BY wp_posts.menu_order ASC

0.7ms


require('wp-blog-header.php'),
require_once('wp-includes/template-loader.php'),
include('/themes/breakthroughjunction/page-home.php'),
get_footer,
locate_template,
load_template,
require_once('/themes/breakthroughjunction/footer.php'),
wp_nav_menu,
wp_get_nav_menu_items,
get_posts,
WP_Query->query,
WP_Query->get_posts

cache
array(15) {
  ["options"]=>
  array(3) {
    ["alloptions"]=>
    array(157) {
      ["siteurl"]=>
      string(36) "http://www.breakthroughjunction.com/"
      ["blogname"]=>
      string(21) "Breakthrough Junction"
      ["blogdescription"]=>
      string(0) ""
      ["users_can_register"]=>
      string(1) "0"
      ["admin_email"]=>
      string(31) "jason.meilleur@madebymethod.com"
      ["start_of_week"]=>
      string(1) "1"
      ["use_balanceTags"]=>
      string(1) "0"
      ["use_smilies"]=>
      string(1) "1"
      ["require_name_email"]=>
      string(1) "1"
      ["comments_notify"]=>
      string(0) ""
      ["posts_per_rss"]=>
      string(2) "10"
      ["rss_use_excerpt"]=>
      string(1) "0"
      ["mailserver_url"]=>
      string(16) "mail.example.com"
      ["mailserver_login"]=>
      string(17) "login@example.com"
      ["mailserver_pass"]=>
      string(8) "password"
      ["mailserver_port"]=>
      string(3) "110"
      ["default_category"]=>
      string(1) "1"
      ["default_comment_status"]=>
      string(4) "open"
      ["default_ping_status"]=>
      string(6) "closed"
      ["default_pingback_flag"]=>
      string(0) ""
      ["posts_per_page"]=>
      string(2) "10"
      ["date_format"]=>
      string(6) "F j, Y"
      ["time_format"]=>
      string(5) "g:i a"
      ["links_updated_date_format"]=>
      string(12) "F j, Y g:i a"
      ["comment_moderation"]=>
      string(0) ""
      ["moderation_notify"]=>
      string(0) ""
      ["permalink_structure"]=>
      string(12) "/%postname%/"
      ["hack_file"]=>
      string(1) "0"
      ["blog_charset"]=>
      string(5) "UTF-8"
      ["active_plugins"]=>
      string(243) "a:5:{i:0;s:36:"contact-form-7/wp-contact-form-7.php";i:1;s:39:"developer-toolbar/developer-toolbar.php";i:2;s:21:"magic-fields/Main.php";i:3;s:46:"spam-free-wordpress/tl-spam-free-wordpress.php";i:4;s:35:"wordpress-https/wordpress-https.php";}"
      ["home"]=>
      string(36) "http://www.breakthroughjunction.com/"
      ["category_base"]=>
      string(0) ""
      ["ping_sites"]=>
      string(26) "http://rpc.pingomatic.com/"
      ["comment_max_links"]=>
      string(1) "2"
      ["gmt_offset"]=>
      string(0) ""
      ["default_email_category"]=>
      string(1) "1"
      ["template"]=>
      string(20) "breakthroughjunction"
      ["stylesheet"]=>
      string(20) "breakthroughjunction"
      ["comment_whitelist"]=>
      string(1) "1"
      ["comment_registration"]=>
      string(0) ""
      ["html_type"]=>
      string(9) "text/html"
      ["use_trackback"]=>
      string(1) "0"
      ["default_role"]=>
      string(6) "editor"
      ["db_version"]=>
      string(5) "38590"
      ["uploads_use_yearmonth_folders"]=>
      string(1) "1"
      ["upload_path"]=>
      string(0) ""
      ["blog_public"]=>
      string(1) "1"
      ["default_link_category"]=>
      string(1) "2"
      ["show_on_front"]=>
      string(4) "page"
      ["tag_base"]=>
      string(0) ""
      ["show_avatars"]=>
      string(1) "1"
      ["avatar_rating"]=>
      string(1) "G"
      ["upload_url_path"]=>
      string(0) ""
      ["thumbnail_size_w"]=>
      string(3) "150"
      ["thumbnail_size_h"]=>
      string(3) "150"
      ["thumbnail_crop"]=>
      string(1) "1"
      ["medium_size_w"]=>
      string(3) "300"
      ["medium_size_h"]=>
      string(3) "300"
      ["avatar_default"]=>
      string(7) "mystery"
      ["large_size_w"]=>
      string(4) "1024"
      ["large_size_h"]=>
      string(4) "1024"
      ["image_default_link_type"]=>
      string(4) "file"
      ["image_default_size"]=>
      string(0) ""
      ["image_default_align"]=>
      string(0) ""
      ["close_comments_for_old_posts"]=>
      string(0) ""
      ["close_comments_days_old"]=>
      string(2) "14"
      ["thread_comments"]=>
      string(1) "1"
      ["thread_comments_depth"]=>
      string(1) "5"
      ["page_comments"]=>
      string(0) ""
      ["comments_per_page"]=>
      string(2) "50"
      ["default_comments_page"]=>
      string(6) "newest"
      ["comment_order"]=>
      string(3) "asc"
      ["sticky_posts"]=>
      string(6) "a:0:{}"
      ["widget_categories"]=>
      string(129) "a:2:{i:4;a:4:{s:5:"title";s:10:"Categories";s:5:"count";i:0;s:12:"hierarchical";i:0;s:8:"dropdown";i:0;}s:12:"_multiwidget";i:1;}"
      ["widget_text"]=>
      string(112) "a:2:{i:2;a:3:{s:5:"title";s:17:"Subscribe via RSS";s:4:"text";s:0:"";s:6:"filter";b:0;}s:12:"_multiwidget";i:1;}"
      ["widget_rss"]=>
      string(239) "a:2:{i:2;a:8:{s:5:"title";s:0:"";s:3:"url";s:0:"";s:4:"link";s:0:"";s:5:"items";i:10;s:5:"error";s:41:"file_get_contents could not read the file";s:12:"show_summary";i:0;s:11:"show_author";i:0;s:9:"show_date";i:0;}s:12:"_multiwidget";i:1;}"
      ["timezone_string"]=>
      string(16) "America/Edmonton"
      ["embed_size_w"]=>
      string(0) ""
      ["embed_size_h"]=>
      string(3) "600"
      ["page_for_posts"]=>
      string(1) "0"
      ["page_on_front"]=>
      string(1) "4"
      ["default_post_format"]=>
      string(1) "0"
      ["initial_db_version"]=>
      string(5) "20596"
      ["wp_user_roles"]=>
      string(3348) "a:5:{s:13:"administrator";a:2:{s:4:"name";s:13:"Administrator";s:12:"capabilities";a:70:{s:13:"switch_themes";b:1;s:11:"edit_themes";b:1;s:16:"activate_plugins";b:1;s:12:"edit_plugins";b:1;s:10:"edit_users";b:1;s:10:"edit_files";b:1;s:14:"manage_options";b:1;s:17:"moderate_comments";b:1;s:17:"manage_categories";b:1;s:12:"manage_links";b:1;s:12:"upload_files";b:1;s:6:"import";b:1;s:15:"unfiltered_html";b:1;s:10:"edit_posts";b:1;s:17:"edit_others_posts";b:1;s:20:"edit_published_posts";b:1;s:13:"publish_posts";b:1;s:10:"edit_pages";b:1;s:4:"read";b:1;s:8:"level_10";b:1;s:7:"level_9";b:1;s:7:"level_8";b:1;s:7:"level_7";b:1;s:7:"level_6";b:1;s:7:"level_5";b:1;s:7:"level_4";b:1;s:7:"level_3";b:1;s:7:"level_2";b:1;s:7:"level_1";b:1;s:7:"level_0";b:1;s:17:"edit_others_pages";b:1;s:20:"edit_published_pages";b:1;s:13:"publish_pages";b:1;s:12:"delete_pages";b:1;s:19:"delete_others_pages";b:1;s:22:"delete_published_pages";b:1;s:12:"delete_posts";b:1;s:19:"delete_others_posts";b:1;s:22:"delete_published_posts";b:1;s:20:"delete_private_posts";b:1;s:18:"edit_private_posts";b:1;s:18:"read_private_posts";b:1;s:20:"delete_private_pages";b:1;s:18:"edit_private_pages";b:1;s:18:"read_private_pages";b:1;s:12:"delete_users";b:1;s:12:"create_users";b:1;s:17:"unfiltered_upload";b:1;s:14:"edit_dashboard";b:1;s:14:"update_plugins";b:1;s:14:"delete_plugins";b:1;s:15:"install_plugins";b:1;s:13:"update_themes";b:1;s:14:"install_themes";b:1;s:11:"update_core";b:1;s:10:"list_users";b:1;s:12:"remove_users";b:1;s:13:"promote_users";b:1;s:18:"edit_theme_options";b:1;s:13:"delete_themes";b:1;s:6:"export";b:1;s:8:"homepage";b:1;s:17:"featured_programs";b:1;s:8:"the_team";b:1;s:11:"home_slider";b:1;s:12:"testimonials";b:1;s:16:"program_schedule";b:1;s:4:"blog";b:1;s:16:"featured_program";b:1;s:18:"_developer_toolbar";b:1;}}s:6:"editor";a:2:{s:4:"name";s:6:"Editor";s:12:"capabilities";a:34:{s:17:"moderate_comments";b:1;s:17:"manage_categories";b:1;s:12:"manage_links";b:1;s:12:"upload_files";b:1;s:15:"unfiltered_html";b:1;s:10:"edit_posts";b:1;s:17:"edit_others_posts";b:1;s:20:"edit_published_posts";b:1;s:13:"publish_posts";b:1;s:10:"edit_pages";b:1;s:4:"read";b:1;s:7:"level_7";b:1;s:7:"level_6";b:1;s:7:"level_5";b:1;s:7:"level_4";b:1;s:7:"level_3";b:1;s:7:"level_2";b:1;s:7:"level_1";b:1;s:7:"level_0";b:1;s:17:"edit_others_pages";b:1;s:20:"edit_published_pages";b:1;s:13:"publish_pages";b:1;s:12:"delete_pages";b:1;s:19:"delete_others_pages";b:1;s:22:"delete_published_pages";b:1;s:12:"delete_posts";b:1;s:19:"delete_others_posts";b:1;s:22:"delete_published_posts";b:1;s:20:"delete_private_posts";b:1;s:18:"edit_private_posts";b:1;s:18:"read_private_posts";b:1;s:20:"delete_private_pages";b:1;s:18:"edit_private_pages";b:1;s:18:"read_private_pages";b:1;}}s:6:"author";a:2:{s:4:"name";s:6:"Author";s:12:"capabilities";a:10:{s:12:"upload_files";b:1;s:10:"edit_posts";b:1;s:20:"edit_published_posts";b:1;s:13:"publish_posts";b:1;s:4:"read";b:1;s:7:"level_2";b:1;s:7:"level_1";b:1;s:7:"level_0";b:1;s:12:"delete_posts";b:1;s:22:"delete_published_posts";b:1;}}s:11:"contributor";a:2:{s:4:"name";s:11:"Contributor";s:12:"capabilities";a:5:{s:10:"edit_posts";b:1;s:4:"read";b:1;s:7:"level_1";b:1;s:7:"level_0";b:1;s:12:"delete_posts";b:1;}}s:10:"subscriber";a:2:{s:4:"name";s:10:"Subscriber";s:12:"capabilities";a:2:{s:4:"read";b:1;s:7:"level_0";b:1;}}}"
      ["widget_search"]=>
      string(59) "a:2:{i:2;a:1:{s:5:"title";s:0:"";}s:12:"_multiwidget";i:1;}"
      ["widget_recent-posts"]=>
      string(30) "a:1:{s:12:"_multiwidget";i:1;}"
      ["widget_recent-comments"]=>
      string(30) "a:1:{s:12:"_multiwidget";i:1;}"
      ["widget_archives"]=>
      string(30) "a:1:{s:12:"_multiwidget";i:1;}"
      ["widget_meta"]=>
      string(30) "a:1:{s:12:"_multiwidget";i:1;}"
      ["sidebars_widgets"]=>
      string(180) "a:3:{s:19:"wp_inactive_widgets";a:3:{i:0;s:12:"categories-4";i:1;s:6:"text-2";i:2;s:5:"rss-2";}s:9:"sidebar-1";a:2:{i:0;s:8:"search-2";i:1;s:7:"links-4";}s:13:"array_version";i:3;}"
      ["cron"]=>
      string(851) "a:5:{i:1540179761;a:1:{s:16:"wp_version_check";a:1:{s:32:"40cd750bba9870f18aada2478b24840a";a:3:{s:8:"schedule";s:10:"twicedaily";s:4:"args";a:0:{}s:8:"interval";i:43200;}}}i:1540179762;a:2:{s:17:"wp_update_plugins";a:1:{s:32:"40cd750bba9870f18aada2478b24840a";a:3:{s:8:"schedule";s:10:"twicedaily";s:4:"args";a:0:{}s:8:"interval";i:43200;}}s:16:"wp_update_themes";a:1:{s:32:"40cd750bba9870f18aada2478b24840a";a:3:{s:8:"schedule";s:10:"twicedaily";s:4:"args";a:0:{}s:8:"interval";i:43200;}}}i:1540179797;a:1:{s:19:"wp_scheduled_delete";a:1:{s:32:"40cd750bba9870f18aada2478b24840a";a:3:{s:8:"schedule";s:5:"daily";s:4:"args";a:0:{}s:8:"interval";i:86400;}}}i:1540180398;a:1:{s:30:"wp_scheduled_auto_draft_delete";a:1:{s:32:"40cd750bba9870f18aada2478b24840a";a:3:{s:8:"schedule";s:5:"daily";s:4:"args";a:0:{}s:8:"interval";i:86400;}}}s:7:"version";i:2;}"
      ["dashboard_widget_options"]=>
      string(980) "a:4:{s:25:"dashboard_recent_comments";a:1:{s:5:"items";i:5;}s:24:"dashboard_incoming_links";a:5:{s:4:"home";s:35:"http://www.breakthroughjunction.com";s:4:"link";s:111:"http://blogsearch.google.com/blogsearch?scoring=d&partner=wordpress&q=link:http://www.breakthroughjunction.com/";s:3:"url";s:144:"http://blogsearch.google.com/blogsearch_feeds?scoring=d&ie=utf-8&num=10&output=rss&partner=wordpress&q=link:http://www.breakthroughjunction.com/";s:5:"items";i:10;s:9:"show_date";b:0;}s:17:"dashboard_primary";a:7:{s:4:"link";s:26:"http://wordpress.org/news/";s:3:"url";s:31:"http://wordpress.org/news/feed/";s:5:"title";s:14:"WordPress Blog";s:5:"items";i:2;s:12:"show_summary";i:1;s:11:"show_author";i:0;s:9:"show_date";i:1;}s:19:"dashboard_secondary";a:7:{s:4:"link";s:28:"http://planet.wordpress.org/";s:3:"url";s:33:"http://planet.wordpress.org/feed/";s:5:"title";s:20:"Other WordPress News";s:5:"items";i:5;s:12:"show_summary";i:0;s:11:"show_author";i:0;s:9:"show_date";i:0;}}"
      ["theme_mods_twentyeleven"]=>
      string(357) "a:1:{s:16:"sidebars_widgets";a:2:{s:4:"time";i:1340250200;s:4:"data";a:6:{s:19:"wp_inactive_widgets";a:0:{}s:9:"sidebar-1";a:6:{i:0;s:8:"search-2";i:1;s:14:"recent-posts-2";i:2;s:17:"recent-comments-2";i:3;s:10:"archives-2";i:4;s:12:"categories-2";i:5;s:6:"meta-2";}s:9:"sidebar-2";a:0:{}s:9:"sidebar-3";a:0:{}s:9:"sidebar-4";a:0:{}s:9:"sidebar-5";a:0:{}}}}"
      ["current_theme"]=>
      string(22) "Break Through Junction"
      ["theme_mods_breakthroughjunction"]=>
      string(147) "a:3:{i:0;b:0;s:18:"nav_menu_locations";a:3:{s:16:"Fiber-Clear-menu";i:4;s:8:"nav-menu";i:4;s:11:"footer-menu";i:7;}s:18:"custom_css_post_id";i:-1;}"
      ["theme_switched"]=>
      string(0) ""
      ["_transient_random_seed"]=>
      string(32) "a2d1e5d535440b7e8367470226270975"
      ["recently_activated"]=>
      string(6) "a:0:{}"
      ["mf_custom_write_panel"]=>
      string(259) "s:250:"a:8:{s:13:"condense-menu";i:0;s:25:"hide-non-standart-content";i:1;s:15:"hide-write-post";i:0;s:15:"hide-write-page";i:0;s:18:"hide-visual-editor";i:0;s:19:"prompt-editing-post";i:0;s:14:"assign-to-role";i:0;s:26:"default-custom-write-panel";s:0:"";}";"
      ["RC_CWP_BLOG_DB_VERSION"]=>
      string(1) "8"
      ["RC_CWP_DB_VERSION"]=>
      string(1) "8"
      ["MAGIC_FIELDS_fist_time"]=>
      string(1) "1"
      ["nav_menu_options"]=>
      string(35) "a:2:{i:0;b:0;s:8:"auto_add";a:0:{}}"
      ["widget_links"]=>
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      string(947) "More and more people are interested in incorporating vegetarian dishes into their weekly dietary routine, and with good reason!  Many vegetarian dishes are nutrient packed with protein, fibre, vitamins, and minerals.  They are also lower in unhealthy dietary components such as saturated fat and cholesterol.  Whether you are vegetarian or simply wishing to eat less meat overall, it is important to know which high protein alternatives to include at each meal to ensure your diet is adequate in this necessary fuel.

Below is a link to a quick video Registered Dietitian, Leslie Beck, did for the Globe and Mail on top protein sources in the vegetarian diet.  Enjoy!

Top Vegetarian Protein Sources in the Diet

- Stefanie Copple, Registered Dietitian"
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Working with Stefanie!
Stefanie is not accepting new clients at this time through her private practice however she is seeing patients through the South Calgary Primary Care Network.  If your family doctor is a member of the South Calgary Primary Care Network, you can ask for a referral to see Stefanie or another one of their fantastic dietitians.

 

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      ["post_content"]=>
      string(6529) "Resources

Meal Planning Website and Services
For an online meal planning, recipe box, and a grocery shopping list generator, try out Plan to Eat!  (We personally use it and LOVE it!)

 Try Plan to Eat Free for 30 Days!



 

 

 

 

 

 

 
Nutrition Websites and Apps

	For a comprehensive website on all things nutrition, go to Dietitians of Canada
	For meal planning ideas and recipe analysis, go to eaTracker
	To get the nutrition facts on the foods you eat, go to EatWise
	For a daily nutrition tip delivered to your mobile phone, go to eaTipster

Breakthrough Bookshelf
Favourite Nutrition Books, Cookbooks, Magazines, and Foodie Websites!

	If you have been a yo-yo dieter most of your life, please read The Diet Fix by Yoni Freedhoff to help end the dieter's mentality.
	For a laugh-out-loud book on body image struggles and self-sabotage thinking, you'll love reading When You Eat at the Refrigerator, Pull Up A Chair by Geneen Roth.
	Find your inner strength with this powerful self-love promoting book , White Hot Truth by the amazing Danielle LaPorte.  You'll also want to grab her must-have Desire Map Guide to forever change how you goal plan going forward.
	I love the website Yummly for delicious recipes.  It searches the web for all recipe websites and plunks them into one easy to use site.  Search by ingredient, fine tune flavours, and adjust based on dietary needs!  Fantastic.  Note: you must use Facebook to sign in.
	If you are considering a vegetarian diet, read Becoming Vegetarian by Vesanto Melina and Brenda Davis.
	Need weeknight recipes the whole family will love?  Try out my personal favorite cookbook by Gina Homolka, SkinnyTaste Fast and Slow
	Get back in the kitchen with fantastic, fuel food recipes found in The Eat-Clean Diet Cookbook by Tosca Reno
	For the most comprehensive study of nutrition ever conducted on diet, weight loss,  and long term health, read The China Study by T. Colin Campbell and Thomas M. Campbell II.
	For  clean eating recipes and menu ideas, check out the Clean Eating Magazine.

Helpful Nutrition Resources
Please click on a resource below for your free PDF copy, compliments of Breakthrough Junction!

	Food Sources of Caffeine
	Food Sources of Calcium
	Food Sources of Fibre
	Food Sources of Soluble Fibre
	Food Sources of Folate
	Food Sources of Iron
	Food Sources of Magnesium
	Food Sources of Omega-3 
	Food Sources of Vitamin B12
	Food Sources of Vitamin C
	Food Sources of Vitamin D
	Food Sources of Zinc

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      ["post_content"]=>
      string(5165) "Personalized Coaching
Breakthrough Junction offers individual nutrition coaching using an Intuitive Eating Model.  We specialize in weight reduction and obesity, emotional overeating, food cravings and addiction, compulsive overeating and binge eating struggles.  Our services are available over the phone and Skype.  We use this delivery option to give our clients the ability to work with us whether you live near or far.
Ready to start your journey?

Use our client friendly online booking system to see our availability and get started!
Appointment Options
No referral is necessary and Registered Dietitian receipts are provided for insurance reimbursement purposes after each appointment. Unfortunately we do not direct bill to insurance companies.  We like to keep things simple here at Breakthrough Junction, which is why we offer 2 appointment types: new client and follow up appointments.  Each individual has unique needs and this is why we have steered away from package bundling.  Get only what you need, when you need it.
New Client Consultation
When you are ready to get started, schedule your New Client Consultation appointment using our online scheduler (see "Book an Appointment" button above).  This single appointment is a perfect option for those looking to make small changes, learn about one or two specific areas, or if you are feeling unsure and just want to test the waters with an Intuitive Eating approach.  This appointment is 60-minutes and is provided by phone or Skype.  Follow up appointments can be scheduled after the initial appointment to help you continue your journey.

 	$165 plus GST

Follow Up Appointment
Are you ready for a personal Breakthrough?  Let Stefanie help!  Follow up appointments are ideal for clients looking to change their relationship with food and achieve true behavior change without drawing on short-term willpower.  Stefanie's approach uses a combination of Intuitive Eating with Cognitive Behavioral Therapy (CBT) rather than a restrictive, dieting model.  Support and guidance is provided for as long as you need, however a 4-6 month period is typical.  Session topics are variable and individually determined based on each client's identified barriers and outcome goals.  Areas are identified through a pre-appointment detailed intake questionnaire and further explored during your new client consultation.

 	$70 plus GST

 
Online Menu Planning Included!
 
For a FREE 30-Day Trial of Plan To Eat, Click Here!

Do you need new healthy and enjoyable meal ideas for you and your family? Have limited time to search out recipes? We have done the work for you!  This online recipe box, menu planner, and grocery list creator is included with all coaching packages.  All you need to do is sign up for a Plan To Eat membership using this link.  A free 30-day trial is included and if you wish to continue, it is only $39/year! (USD)
Our online menu planning includes:

 	Seasonally inspired and health focused menus expertly planned by Stefanie Copple, our Registered Dietitian
 	Two seasonal menus for each month of the year
 	Menus that automatically create your grocery list
 	New recipes added monthly that you can print, save, and share with your friends
 	Personalized grocery lists that automatically sync with your smartphone
 	With the touch of a button, easily adjust the number of servings required for recipes
 	Menus and grocery lists can be fully customized with your Plan To Eat membership

Ready to start your journey?

Use our client friendly online booking system to schedule your appointment now!
Still have questions?  That's OK!
We want you to feel confident in your decision to work with us.  

For more information, please don't hesitate to contact us.  "
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      ["post_content"]=>
      string(3071) "About Breakthrough Junction
At Breakthrough Junction, we strongly believe the last thing the world needs is another diet.   The amount of money spent annually in the diet industry is staggering, yet the overall result in our society is unacceptable; we are getting increasingly unhealthy as a nation. We know that fad diets do not work. It damages our bodies and minds. We know the pain. We know the struggle. We know how to change it.

Breakthrough Junction was formed from a passion to change how people nourish their bodies and minds. Our goal is to change the way North Americans approach the rising obesity epidemic. We will teach our approach one client at a time until the entire world knows a new way. A better way. A peaceful way. A way that will end our societal struggle with weight and body image.

A big goal? Yes! But this is how much we believe in it.
We Believe:

	You can lose weight and not feel hungry.
	Everyone deserves a peaceful relationship with food.
	Having fun is essential.
	Your weight does not define you.

We Know:

	Your journey with us will be life changing!

Why work with us?

	Because we know what it is like to struggle
	Because we know a better way
	Because we have so much to show you
	Because we will teach you how to honor your body
	Because we already believe in you

Are you ready for a personal breakthrough?
We create the opportunity for you to find your healthiest weight. Itʼs our passion. It is as important to us as it is to you.
Are you at a junction in your life?
For our clients, it is truly a crossroad in their lives. A choice to go in a different direction. To discover a peaceful relationship with food. To begin a new journey.
Are you ready to stop battling your body?
We will teach you how to boost your body and motivate your mind. We empower and energize you with amazing body and mind fuel. From a place of harmony and balance, we teach you to honour your body. We know the way.
Are you ready to find a new way?
At Breakthrough Junction we use an Intuitive Eating approach that will change your life. A change that will last a lifetime. No deprivation. No restriction. No lies.

We do not prescribe a restrictive diet or teach you alternative distraction techniques. It is our goal to uncover the root causes of why you struggle with your weight in the first place. We teach you to reconnect to your amazing body with healthy nutrition and healthy thoughts. We know that you hold inner wisdom.  You will learn how to trust yourself again. Your body and mind will begin working for you instead of against you.

We know that the path to change your relationship with food happens between your ears; what you think and what you know.

Are you ready to experience your Breakthrough? Join us at the Junction! Your Journey Starts Here."
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Each Menu Includes

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Online access to our custom menu's

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How much does this service cost?
$180 for your first year subscription and only $60 for each renewal year

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}

cron
2018-10-22 03:10:42: wp_version_check (twicedaily)

cron
2018-10-22 03:10:42: wp_update_plugins (twicedaily)

cron
2018-10-22 03:10:42: wp_update_themes (twicedaily)

cron
2018-10-22 03:10:43: wp_scheduled_delete (daily)

cron
2018-10-22 03:10:53: wp_scheduled_auto_draft_delete (daily)