The Potential to FUEL

March 22, 2018

There’s a misconception that healthy food takes longer to make. This homemade Sweet and Salty Salsa with Feta takes only 5 minutes! For this recipe

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The Potential to Come Together

March 15, 2018

Sharing meals with friends and family can help bring us together. It opens dialogue, connects people and can help maintain a balanced diet. This #NutritionMonth,

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Stefanie Tied the Knot!

February 21, 2018

If you noticed my name changed from Stefanie Copple to Stefanie Young, it’s because I officially tied the knot with my now-hubby, Shawn earlier this

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Homemade High Protein Cranberry-Orange Granola

October 30, 2017

I really like this recipe from Power Hungry because it is a high protein granola and it allows you to change it up with the season

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Act, Distract or Dig In?

October 16, 2017

At Breakthrough Junction, an Intuitive Eating model is used as the fundamental base to re-establish a healthy relationship with food.  With Intuitive Eating, you listen

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