Scallop Tostadas

June 16, 2017

Need a decadent but incredibly easy weeknight supper?  You are going to LOVE these scallop tostadas! The recipe includes a guacamole recipe but feel free

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Top 5 Soluble Fibre Foods

June 12, 2017

1. Beans: Beans are soluble fiber superstars. One cup of black beans has 4.8 g of soluble fiber, while Navy beans have 4.4 g and

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Lemon Basil Seared Scallop Pasta

June 9, 2017

We all need quick, weeknight meals and I also love quick seafood ideas that are different from shrimp, salmon, and tuna all the time. This

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Understanding serving size vs. portion size

June 5, 2017

One of my clients asked me a great question on nuts and serving size. He explained that on his bag of almonds, it gave a

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Will Smith’s Top 10 Rules for Success

June 3, 2017

Over the past few weeks, many of my clients have found themselves in an unhealthy relapse.  Relapses are when healthy habits (things that serve you

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