Act, Distract or Dig In?

October 16, 2017

At Breakthrough Junction, an Intuitive Eating model is used as the fundamental base to re-establish a healthy relationship with food.  With Intuitive Eating, you listen

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Baked Broccoli and Cheese Patties

October 2, 2017

These baked broccoli patties with cheese are an awesome, healthy and delicious dinner side dish. Another great way to get kids to eat their veggies

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Healthy Emergency Meals

September 18, 2017

Now that after school activities are back in full swing, having Healthy Emergency Meals available are a must-have in your menu planning routine.  These are

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The School Year Survival Cookbook

September 15, 2017

I’m really pumped about this new cookbook on the market which targets busy families.  I came across it in the Costco Connection July/August 2017 edition

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Blueberry Pie French Toast Muffins

September 10, 2017

Print Recipe Blueberry Pie French Toast Muffins We’re longtime French toast fans in our home, so when my daughter, Scarlett, started school I tried to

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