Personalized Coaching

Breakthrough Junction offers individual nutrition coaching using an Intuitive Eating Model.  We specialize in weight reduction and obesity, emotional overeating, food cravings and addiction, compulsive overeating and binge eating struggles.  Our services are available over the phone and Skype.  We use this delivery option to give our clients the ability to work with us whether you live near or far.

Ready to start your journey?


Use our client friendly online booking system to see our availability and get started!

Appointment Options

No referral is necessary and Registered Dietitian receipts are provided for insurance reimbursement purposes after each appointment. Unfortunately we do not direct bill to insurance companies.  We like to keep things simple here at Breakthrough Junction, which is why we offer 2 appointment types: new client and follow up appointments.  Each individual has unique needs and this is why we have steered away from package bundling.  Get only what you need, when you need it.

New Client Consultation

When you are ready to get started, schedule your New Client Consultation appointment using our online scheduler (see “Book an Appointment” button above).  This single appointment is a perfect option for those looking to make small changes, learn about one or two specific areas, or if you are feeling unsure and just want to test the waters with an Intuitive Eating approach.  This appointment is 60-minutes and is provided by phone or Skype.  Follow up appointments can be scheduled after the initial appointment to help you continue your journey.

  • $165 plus GST

Follow Up Appointment

Are you ready for a personal Breakthrough?  Let Stefanie help!  Follow up appointments are ideal for clients looking to change their relationship with food and achieve true behavior change without drawing on short-term willpower.  Stefanie’s approach uses a combination of Intuitive Eating with Cognitive Behavioral Therapy (CBT) rather than a restrictive, dieting model.  Support and guidance is provided for as long as you need, however a 4-6 month period is typical.  Session topics are variable and individually determined based on each client’s identified barriers and outcome goals.  Areas are identified through a pre-appointment detailed intake questionnaire and further explored during your new client consultation.

  • $70 plus GST

 

Online Menu Planning Included!

Simple Meal Planning - Plan to Eat
For a FREE 30-Day Trial of Plan To Eat, Click Here!

Do you need new healthy and enjoyable meal ideas for you and your family? Have limited time to search out recipes? We have done the work for you!  This online recipe box, menu planner, and grocery list creator is included with all coaching packages.  All you need to do is sign up for a Plan To Eat membership using this link.  A free 30-day trial is included and if you wish to continue, it is only $39/year! (USD)

Our online menu planning includes:

  • Seasonally inspired and health focused menus expertly planned by Stefanie Copple, our Registered Dietitian
  • Two seasonal menus for each month of the year
  • Menus that automatically create your grocery list
  • New recipes added monthly that you can print, save, and share with your friends
  • Personalized grocery lists that automatically sync with your smartphone
  • With the touch of a button, easily adjust the number of servings required for recipes
  • Menus and grocery lists can be fully customized with your Plan To Eat membership

Ready to start your journey?


Use our client friendly online booking system to schedule your appointment now!

Still have questions?  That’s OK!

We want you to feel confident in your decision to work with us.  

For more information, please don’t hesitate to contact us.