Resources

Meal Planning Website and Services

For an online meal planning, recipe box, and a grocery shopping list generator, try out Plan to Eat!  (We personally use it and LOVE it!)

 Try Plan to Eat Free for 30 Days!

Simple Meal Planning - Plan to Eat

 

 

 

 

 

 

 

Nutrition Websites and Apps

  • For a comprehensive website on all things nutrition, go to Dietitians of Canada
  • For meal planning ideas and recipe analysis, go to eaTracker
  • To get the nutrition facts on the foods you eat, go to EatWise
  • For a daily nutrition tip delivered to your mobile phone, go to eaTipster

Breakthrough Bookshelf

Favourite Nutrition Books, Cookbooks, Magazines, and Foodie Websites!

  • If you have been a yo-yo dieter most of your life, please read The Diet Fix by Yoni Freedhoff to help end the dieter’s mentality.
  • For a laugh-out-loud book on body image struggles and self-sabotage thinking, you’ll love reading When You Eat at the Refrigerator, Pull Up A Chair by Geneen Roth.
  • Find your inner strength with this powerful self-love promoting book , White Hot Truth by the amazing Danielle LaPorte.  You’ll also want to grab her must-have Desire Map Guide to forever change how you goal plan going forward.
  • love the website Yummly for delicious recipes.  It searches the web for all recipe websites and plunks them into one easy to use site.  Search by ingredient, fine tune flavours, and adjust based on dietary needs!  Fantastic.  Note: you must use Facebook to sign in.
  • If you are considering a vegetarian diet, read Becoming Vegetarian by Vesanto Melina and Brenda Davis.
  • Need weeknight recipes the whole family will love?  Try out my personal favorite cookbook by Gina Homolka, SkinnyTaste Fast and Slow
  • Get back in the kitchen with fantastic, fuel food recipes found in The Eat-Clean Diet Cookbook by Tosca Reno
  • For the most comprehensive study of nutrition ever conducted on diet, weight loss,  and long term health, read The China Study by T. Colin Campbell and Thomas M. Campbell II.
  • For  clean eating recipes and menu ideas, check out the Clean Eating Magazine.

Helpful Nutrition Resources

Please click on a resource below for your free PDF copy, compliments of Breakthrough Junction!